5 Signs It May Be Time to Start Therapy, According to a Therapist in Jacksonville, FL

1. You are constantly critiquing yourself. When your internal voice frequently criticizes you, it does not mean you are failing in life,...

Therapist in Jacksonville, FL Shares Two Simple Breathing Exercises to Reduce Anxiety

Do you sometimes find yourself overwhelmed with anxiety? As a therapist based in Jacksonville, FL, I often work with individuals who...

Does Insurance Cover Online Therapy?

I wish there was a straightforward answer for how to get insurance coverage for online therapy; however, every insurance plan has unique...

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